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Showing posts from November, 2021

What are the Health Benefits of Okra or Lady Finger

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  OKRA  - is  known as a high vitamin C, K, Folate & other minerals to keep our body healthy. Also rich in fiber which helps in Proper digestion and controls the amount of sugar absorbed by the body.  It is a low calories and full of nutrients. Anti-oxidants also help reduce  the risk of serious health condition like cancer, diabetes, stroke and heart diseases. HERE ARE SOME OF THE HEALTH BENEFITS OF OKRA  10 Health Benefits of Okra or Lady Finger 1.)  Promotes a Healthy and Orderly Pregnancy - It contains vitamin B which helps in the maintenance or production of new cells, folate, which is an important aspect in a safe and healthy pregnancy. 2.) Helps Prevent Diabetes - The nutrients of okra can normalize bloodsugar in the body which can help diabetics. 3.) Helps with Kidney Disease - According to studies regular consumption of okra can help prevent kidney disease and damage fifty percent (50%) of kidney disease is caused by diabetes. ...

What is a Healthy Lifestyle

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Healthy lifestyle is most important to our body. this relate to finding balance in our lives. It's always important to be mindful of the choices you make for your personal health and wellness, for taking care of the body and mind.  When a healthy lifestyle is adopted a more positive role model is provided for other people in the family, particularly children. this booklet aims to help readers change their behavior and improved their health in order live healthier, longer lives. Being healthy includes healthy food eating, physical activities, like exercise regularly, take enough good sleep, take multi vitamins supplement, drink more water, weight management, and stress management. A healthy lifestyle includes a balanced diet.   Thanks for Happy reading about  healthy lifestyle. https://shopee.ph/%E3%80%90Ready-Stock%E3%80%91%E2%9D%81CSTL-Rechargeable-Portable-USB-Blender-Juicer-Healthy-Lifestyle-Random-Color-i.580071998.11171247504?sp_atk=7147acff-6643-4d9c-8ffa-8c57d589f6...

How to Make Guyabano Leaves Tea ?

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Hi Every One! I want to share with you on how to prepare the Guyabano Leaves Tea. How to make this Guyabano Tea. This is good health benefit and our health  and this is very simple and easiest way to do that. this is very helpful to our body to make always healthy. but this is not good for every day take. Procedure  of How to Make Guyabano Leaves  Tea  1.   put 10 pcs. Guyabano leaves 2. washed the Guyabano leaves 3. put into a dry and clean small plate then set aside 4. boil water with 3 glass of water 5. simmer for 10 minutes 6. then after 10 minutes put the Guyabano leaves 7. then stir and simmer for 10 minutes 8. after 10 minutes put into a cup 9. let the tea cool 10. then ready to drinking Thanks for  happy reading and I hope you like my another healthy Lifestyle  sharing about on   How to make Guyabano Leaves tea. https://shopee.ph/CSTL-Rechargeable-Portable-USB-Blender-Juicer-Healthy-Lifestyle-Random-Color-i.522056890.13136365890?...

How To make Okra Juice Water

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Hi Every One. this is another Healthy Lifestyle that I want to share it with you. this is so  good and more nutrients in our health and more benefits and I want to share on How to make Okra Juice Water this is best for Diabetes and High Cholesterol. PROCEDURE OF HOW TO MAKE OKRA JUICE WATER 1. Put okra  6 or 10 pcs. 2. wash it 3. slice the okra 4.put into clean and  small plate 5. add 4 glass of water 6. then add slice  okra 7. let it soaked overnight 8.in the morning open the soaked okra 9. transfer it to a glass 10. then ready to drink Okra Juice Water  is best  Treatment for High Blood Sugar and High Cholesterol Thanks for happy reading and I hope you like my another healthy lifestyle. https://www.youtube.com/channel/UCn1kXSU6dFOv1AEPPGw4nsA https://youtu.be/EE_l0z1xfm0 My Gmail Add: marynhel1981@gmail.com

Top 10 Best Healthy Foods

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My Blog # 1 Top 10 Best Healthy Foods For a Healthy        Lifestyle    1. ALMOND 2.  APPLE 3.  ABOCADO 4.  WALNUT 5. SALMON 6. GARLIC 7. SPINACH 8. SWEET POTATO 9. BANANA 10. DARK CHOCOLATE This is top 10 Best healthy  food to become our body always healthy Thanks for happy reading and I hope you like my healthy lifestyle blog. https://shopee.ph/CSTL-Rechargeable-Portable-USB-Blender-Juicer-Healthy-Lifestyle-Random-Color-i.522056890.13136365890?sp_atk=e12371bd-ba20-4590-bc0d-ecca51c4f0a5 https://www.youtube.com/channel/UCn1kXSU6dFOv1AEPPGw4nsA https://youtu.be/hwV06cxqeAM