What is a Healthy Lifestyle

Healthy lifestyle is most important to our body. this relate to finding balance in our lives. It's always important to be mindful of the choices you make for your personal health and wellness, for taking care of the body and mind. When a healthy lifestyle is adopted a more positive role model is provided for other people in the family, particularly children. this booklet aims to help readers change their behavior and improved their health in order live healthier, longer lives.

Being healthy includes healthy food eating, physical activities, like exercise regularly, take enough good sleep, take multi vitamins supplement, drink more water, weight management, and stress management. A healthy lifestyle includes a balanced diet. 

Thanks for Happy reading about  healthy lifestyle.

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