How To make Okra Juice Water

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Hi Every One. this is another Healthy Lifestyle that I want to share it with you. this is so  good and more nutrients in our health and more benefits and I want to share on How to make Okra Juice Water this is best for Diabetes and High Cholesterol.







PROCEDURE OF HOW TO MAKE OKRA JUICE WATER


1. Put okra  6 or 10 pcs.

2. wash it

3. slice the okra

4.put into clean and  small plate

5. add 4 glass of water

6. then add slice  okra

7. let it soaked overnight

8.in the morning open the soaked okra

9. transfer it to a glass

10. then ready to drink


Okra Juice Water  is best  Treatment for High Blood Sugar and High Cholesterol

Thanks for happy reading and I hope you like my another healthy lifestyle.





My Gmail Add: marynhel1981@gmail.com


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