What are the Health Benefits of Okra or Lady Finger
OKRA - is known as a high vitamin C, K, Folate & other minerals to keep our body healthy. Also rich in fiber which helps in Proper digestion and controls the amount of sugar absorbed by the body. It is a low calories and full of nutrients. Anti-oxidants also help reduce the risk of serious health condition like cancer, diabetes, stroke and heart diseases.
HERE ARE SOME OF THE HEALTH BENEFITS OF OKRA
10 Health Benefits of Okra or Lady Finger
1.) Promotes a Healthy and Orderly Pregnancy - It contains vitamin B which helps in the maintenance or production of new cells, folate, which is an important aspect in a safe and healthy pregnancy.
2.) Helps Prevent Diabetes - The nutrients of okra can normalize bloodsugar in the body which can help diabetics.
3.) Helps with Kidney Disease - According to studies regular consumption of okra can help prevent kidney disease and damage fifty percent (50%) of kidney disease is caused by diabetes. Eating okra can normalize bloodsugar which is a reason to prevent kidney damage of a diabetic.
4.) Helps Healthy Colon - Okra is rich in dietary fiber needed to have a healthy colon and proper digestion. Okra fiber cleanses the gastrointestinal so that the colon can work properly and be healthy.
5.) May Help with Lung Problems - Okra has high levels of vitamin c which helps with lung diseases like Asthma. Studies show that eating fruits rich in vitamin c can reduce the symptoms of wheezing in children.
6.) Keeps Skin Healthy - Vitamin C helps the skin look younger also helps in the growth and repair of body tissues, affecting collagen formation, skin pigmentation, and marejuvenate damaged skin.
7.) Asthma - People diagnosed with Asthma strongly suggest eating or consuming okra.
8.) Control of Cholesterol Level - This vegetable ensures lower absorption of cholesterol preventing heart disease and diseases that occur due to cholesterol in the blood. Cholesterol is a dominant factor in the body that triggers obesity and heart diseases.
9.) Prevents Sunstroke - Okra helps prevent sunstroke.
10.) Good Source of Anti-Oxidants - It is rich in anti-oxidants helps prevent cancer, heart disease, diabetes, stroke and premature aging.
Thanks for happy reading of my another healthy lifestyle of what are the some health benefits of okra.
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